Tag: Yoga

Learn about your Dosha: Ayurvedic Constitutions

Learn about your Dosha: Ayurvedic Constitutions

A guest blog by Eleni Tsikrikas What is a Dosha? Ayurvedic medicine…

Six Self Care Tips for Moms

Six Self Care Tips for Moms

As a new mom, I struggle to find me-time. My daughter is…

How yoga transformed my pregnancy

How yoga transformed my pregnancy

Pregnancy has reminded me of the power of yoga and meditation to…

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury…

What you’ll notice after 7 days of Meditation

What you’ll notice after 7 days of Meditation

When I first started meditating, I had already been practicing asana (yoga)…

Everything is figureoutable – Marie Forleo

Everything is figureoutable – Marie Forleo

When I left my corporate job on Broadway I had less than…

Cold Remedies for the Aching Body

Cold Remedies for the Aching Body

As I sit here, nursing a cold, I feel inspired to share…

Restore your Energy with these 3 Yoga Poses

Restore your Energy with these 3 Yoga Poses

The holidays are upon us!  And whether or not you enjoy winter…

Why a Yoga Retreat

Why a Yoga Retreat

A Yoga Retreat offers you the opportunity to get away to a…