Tag: meditation

Six Self Care Tips for Moms

Six Self Care Tips for Moms

As a new mom, I struggle to find me-time. My daughter is…

How yoga transformed my pregnancy

How yoga transformed my pregnancy

Pregnancy has reminded me of the power of yoga and meditation to…

Meditation for Embracing Change

Meditation for Embracing Change

Change and Transition “The secret of change is to focus all of…

Meditation for Mothers

Meditation for Mothers

Pregnancy and Motherhood One of the most incredible journeys of a woman…

What you’ll notice after 7 days of Meditation

What you’ll notice after 7 days of Meditation

When I first started meditating, I had already been practicing asana (yoga)…