Tag: Asana

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury…

What you’ll notice after 7 days of Meditation

What you’ll notice after 7 days of Meditation

When I first started meditating, I had already been practicing asana (yoga)…

Cold Remedies for the Aching Body

Cold Remedies for the Aching Body

As I sit here, nursing a cold, I feel inspired to share…