Why Invest in Private Lessons?

Traditionally yoga was taught in a one-on-one setting where the teacher could design the sequences that best suited the needs of the student. In private lessons you have the ability to explore the deeper dimensions of yoga while getting the attention your body needs to advance in the practice. In a lesson we may…

  • Practice
  • Refine poses
  • Meditate – discuss the benefits
  • Explore pranayama (breathwork)
  • Discuss philosophy and other forms of self study
  • Develop a holistic nutrition plan for overall health and wellbeing.

To book your first session email ali@aliowens.com