Practice in the comfort of your own home or while traveling on the road! If you do not live in Los Angeles but would like to take Ali’s class, we invite you to subscribe to one of our online channels with some of the best quality yoga content on the web.

You can practice for one month complimentary on Udaya.com with promo code ALI.
Join The Green Yogi community on SpreadYogaLove.com. Watch free content on Youtube @AliOwens

 

Watch a sample of a class that leads you into Bird of Paradise; a pose that stabilizes the lower body, strengthens the core, challenges your balance and opens up the hips.  Enjoy this class and many others on Udaya.com.

So honored to be featured on the BeFit channel courtesy of Udaya.com! You can practice a short 30 minute runner’s flow designed for those who engage in cardiovascular exercise or simply need to wind down from a long day. Absolutely free!