SNEAKERS TO SAVASANA: YOGA FOR RUNNERS WITH ALI OWENS OF UDAYA

Featured on The Chalkboard Mag WHAT’S NOT to love about Udaya.com? Between the stunning visuals and the stellar classes, we’re totally hooked on this game-changing hub of all things yogic. World-class teachers and top-notch production come together in this easy-access home alternative to getting up and driving to your favorite studio. Not only does their…

Why Home Practicing is the Most Challenging

DEVELOPING A HOME PRACTICE There are so many days when I just cannot make it to a public class. When I first starting practicing Yoga, I loved the experience of attending a group class. I loved walking into a studio, unrolling my mat, and feeling fully committed to my practice. It was a safe space…