Fall Practices + Recipes

Fall Practices + Recipes

In this blog we will share with you simple recipes and practices that can help assist you during the season of fall.  Ayurveda is all about cultivating balance in your life so you can maintain optimal health.  When we are healthy we are living according to the seasons and in harmony with mother nature.  I…

All about fall according to Ayurveda

All about fall according to Ayurveda

Ayurvedic practices are simple and elegant. This cohesive system of prevention and wellness puts each individual at the center of their lives. The simplest way to bring Ayurveda into your life and experience its gifts is to live seasonally. Wellness comes from each individual adjusting their food and lifestyle practices to accommodate the season and climate…

Learn about your Dosha: Ayurvedic Constitutions

Learn about your Dosha: Ayurvedic Constitutions

A guest blog by Eleni Tsikrikas What is a Dosha? Ayurvedic medicine uses Dosha to refer to ones genetic constitution.  Dosha explains several aspects a person and includes:   Your structure or physical body How the body functions, for example digestion and metabolism Your mental processes, dominant emotions and personality Your tendencies towards health, imbalances…

Ayurveda- “The Peoples Medicine”

Ayurveda- “The Peoples Medicine”

A guest blog written by Eleni Tsikrikas Ayurveda ( pronounced eye -your -veda) is nature based energetic system of medicine originating from India. It’s over 5000 years old and often translated to as “the science of life”.  A complete holistic system of healing which complements Yoga, its sister science. Classically, Ayurveda’s main focus is a…

Six Self Care Tips for Moms

Six Self Care Tips for Moms

As a new mom, I struggle to find me-time. My daughter is 10 months old and prior to her being born, I had a lot of time to take care of myself. My days of long walks on the beach, 90 minute vinyasa classes and massages once a week have turned into baby naps, nursing…

myOm: Los Angeles

myOm: Los Angeles

Join us this 4th of July for a retreat to Los Angeles, CA! myOm retreats is a curated experience where you get to become a local for a week and explore the very best a city has to offer. Our flagship retreat will take place in the sunny city of Los Angeles, CA where 10…

Monday is my catch up day

Monday is my catch up day

When I first went back to work, teaching yoga, I was overwhelmed with the amount of responsibility that had been placed on my shoulders.  My daughter was three months old and my husband was already back to work full time.  I scheduled my classes on weekends Friday – Sunday.  I was teaching 6 classes over…

Crystals and Chakras

“Crystals heal holistically.  That is to say, they work on the physical, emotional, mental, and spiritual levels of being.  They realign subtle energies and dissolve dis-ease, getting to the root cause.  Crystals work through vibration, rebalancing the biomagnetic sheath that surrounds and interpenetrates the physical body and activating linkage points to the chakras that regulate the body’s vibrational…

Travel Essentials

Travel Essentials

Travel Essentials I love to travel.  I have been traveling since I was a kid and my passion for it extended well into my 20’s.  Over the years, I have picked up a few tricks to staying comfortable through transit.  One of the things about travel that no one talks about is the extended periods…