myOm: Los Angeles

myOm: Los Angeles

Join us this 4th of July for a retreat to Los Angeles, CA! myOm retreats is a curated experience where you get to become a local for a week and explore the very best a city has to offer. Our flagship retreat will take place in the sunny city of Los Angeles, CA where 10…

Monday is my catch up day

Monday is my catch up day

When I first went back to work, teaching yoga, I was overwhelmed with the amount of responsibility that had been placed on my shoulders.  My daughter was three months old and my husband was already back to work full time.  I scheduled my classes on weekends Friday – Sunday.  I was teaching 6 classes over…

Crystals and Chakras

Crystals and Chakras

“Crystals heal holistically.  That is to say, they work on the physical, emotional, mental, and spiritual levels of being.  They realign subtle energies and dissolve dis-ease, getting to the root cause.  Crystals work through vibration, rebalancing the biomagnetic sheath that surrounds and interpenetrates the physical body and activating linkage points to the chakras that regulate the body’s vibrational…

Travel Essentials

Travel Essentials

Travel Essentials I love to travel.  I have been traveling since I was a kid and my passion for it extended well into my 20’s.  Over the years, I have picked up a few tricks to staying comfortable through transit.  One of the things about travel that no one talks about is the extended periods…

Vision Boarding

Vision Boarding

Three years ago I crafted a vision board.  It was during a retreat to Santa Barbara where we were cleansing our minds and bodies through healthy eating, yoga and daily meditation.  My mind was so clear and it was the perfect time to filter through so many images to find the ones that spoke to…

A Yoga Sequence to Start Your Day

A Yoga Sequence to Start Your Day

One of the best things you can do for your overall health and wellbeing and develop a morning routine.  Routines help your body to operate optimally and can set you up for a successful day ahead.  Studies have proven that working out or exercising in the morning can be one of the best morning rituals…

White Out Cleanse

White Out Cleanse

It’s around this time of year when the cold and flu get tossed around like hot potatoes.  Part of the reason is we are eating highly processed foods during the holidays filled with items that suppress our immune system.  That’s why it’s the perfect time to cut back on some common culprits… White Sugar White…

Meditation for the Busy Mind

Meditation for the Busy Mind

As a new mom, I have a hard time finding time for myself.  I used to have tons of time to practice yoga, meditate, cook, run around outside, and converse with my husband.  But now, I struggle for 20 minutes.  Today, I found time.  My baby went down for a nap and I rolled out my…

Tips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

A teacher of mine once said that pregnancy is a woman’s initiation into motherhood and I could not agree more. Being a mother now, I see how pregnancy taught me the patience, perseverance and acceptance that is so vital as you move into this transformational time during a woman’s life.  You essential blossom from being…