This is a super healthy and delicious meal for all you healthy vegans out there! I love the combination of flavors highlighted from cooking all the ingredients in coconut oil and topping off with a little bit of spice!
Cook your favorite rice. Once fully cooked, mix in fresh minced garlic
Cook can of black beans. Add 1 tablespoon of coconut oil. This will make them creamier
Put about 1 inch worth of coconut oil in a deep pan. Cut plantains down the lengthwise middle, then into quarters. When coconut oil is hot, add plantains. Cook for 5 minutes on one side, then flip. They should be a deep golden brown on each side. *Side note, keep the temperature on medium so you do not burn the plantains, rookie mistake. Keep the sizzle an even level so they turn golden brown rather than charcoal black 🙂
Sautee kale in a pan, with coconut oil, lemon, and red chili flakes
Finely dice red onion and Jalapeños. Cube up 1 whole avocado.
This recipe is amazingly delicious. Thank you to the lovely Chelsea Rothert for sending it over.
Please try to prep as many ingredients as possible at once so when served it is still all hot! Great to take away to work or send with the kiddos to school. Enjoy and Happy Cooking!