January 27, 2019
12:30 - 14:30
3504 Highland Ave. Manhattan Beach, CA 90266
Please join me on Sunday, January 27 for an Inversions Workshop at The Green Yogi in Manhattan Beach from 12:30-2:30pm!
WHY PRACTICE INVERSIONS
Inversions are a great way to build strength and stamina in the body. They require us to live in a state of balance, equanimity and presence. Learning to balance on your hands can teach you a lot about the mind, body and breath connection. In this workshop we will dive into popular inversions such as…
While these are inversions they require a different set of skills in order to practice them effectively and safely. If you would like to learn how to take flight into your hands during your vinyasas or balance in the center of the room, then this workshop is for you!