Inversions Workshop

January 27, 2019

12:30 - 14:30

3504 Highland Ave. Manhattan Beach, CA 90266

35

Click here to sign up!

Please join me on Sunday, January 27 for an Inversions Workshop at The Green Yogi in Manhattan Beach from 12:30-2:30pm!

WHY PRACTICE INVERSIONS

Inversions are a great way to build strength and stamina in the body.  They require us to live in a state of balance, equanimity and presence.  Learning to balance on your hands can teach you a lot about the mind, body and breath connection.  In this workshop we will dive into popular inversions such as…

HANDSTAND

FOREARM STAND

HEADSTAND

SHOULDER STAND

While these are inversions they require a different set of skills in order to practice them effectively and safely.  If you would like to learn how to take flight into your hands during your vinyasas or balance in the center of the room, then this workshop is for you!

 All levels welcome!
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About Ali:
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Ali’s signature teaching style has led her to be featured in Yoga Journal and Chalkboard Magazine. Whether you need to unwind from a busy day or build up a sweat, Ali has you covered. Ali is well known for her innovative teaching style and ability to create a safe environment for all students to grow and thrive. You can count on a dynamic vinyasa flow to build heat in the body before winding down to a series of cooling postures to lead you into a state of deep rest and relaxation.