Category: Blog

What’s in my Shopping Cart?

What’s in my Shopping Cart?

Yoga is not only a physical practice it is mental, emotional, spiritual…

Re-setting Resolutions

Re-setting Resolutions

Keeping up with Resolutions It’s around that time of year (if you’re…

Reflections

Reflections

On the plane from London to Los Angeles, I had the time…

SELFIES

SELFIES

I recently returned home from a trip to India. During my travels,…

6 Nutrition Tips for Active Teachers

6 Nutrition Tips for Active Teachers

See this blog featured on True Wellness by TrueFood Kitchen Being a…

Letting Go

Letting Go

Letting Go   I can remember the night like it was yesterday.…

Exhale – Reconnecting on the Mat

Exhale – Reconnecting on the Mat

In a world constantly inundated with media messages and busy home and…

Cold Remedies for the Aching Body

Cold Remedies for the Aching Body

As I sit here, nursing a cold, I feel inspired to share…

Setting Intentions

Setting Intentions

This blog was inspired by my good friends at MyIntent. Check the link…