Category: Blog

How yoga transformed my pregnancy

How yoga transformed my pregnancy

Pregnancy has reminded me of the power of yoga and meditation to…

A guest blog: The best yoga mat

A guest blog: The best yoga mat

Personally, my favorite mat is the Manduka Pro Mat.  I love this…

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury…

Meditation for Embracing Change

Meditation for Embracing Change

Change and Transition “The secret of change is to focus all of…

Meditation for Mothers

Meditation for Mothers

Pregnancy and Motherhood One of the most incredible journeys of a woman…

What you’ll notice after 7 days of Meditation

What you’ll notice after 7 days of Meditation

When I first started meditating, I had already been practicing asana (yoga)…

Daily rituals that make a BIG difference

Daily rituals that make a BIG difference

“A lot of habitually creative people have preparation rituals linked to the…

Chakras 101

Chakras 101

What is a chakra? A chakra is an energetic wheel, or vortex…

Everything is figureoutable – Marie Forleo

Everything is figureoutable – Marie Forleo

When I left my corporate job on Broadway I had less than…