Category: Blog

Six Self Care Tips for Moms

Six Self Care Tips for Moms

As a new mom, I struggle to find me-time. My daughter is…

myOm: Los Angeles

myOm: Los Angeles

Join us this 4th of July for a retreat to Los Angeles,…

Monday is my catch up day

Monday is my catch up day

When I first went back to work, teaching yoga, I was overwhelmed…

Crystals and Chakras

Crystals and Chakras

“Crystals heal holistically.  That is to say, they work on the physical, emotional,…

Travel Essentials

Travel Essentials

Travel Essentials I love to travel.  I have been traveling since I…

Vision Boarding

Vision Boarding

Three years ago I crafted a vision board.  It was during a…

A Yoga Sequence to Start Your Day

A Yoga Sequence to Start Your Day

One of the best things you can do for your overall health…

White Out Cleanse

White Out Cleanse

It's around this time of year when the cold and flu get…

Meditation for the Busy Mind

Meditation for the Busy Mind

As a new mom, I have a hard time finding time for…