Category: Blog

A Yoga Sequence to Start Your Day

A Yoga Sequence to Start Your Day

One of the best things you can do for your overall health…

Summer in Nantucket!

Summer in Nantucket!

Join us for a 5 day, 4 night retreat to the beautiful…

No White Cleanse

No White Cleanse

It's around this time of year when the cold and flu get…

Meditation for the Busy Mind

Meditation for the Busy Mind

As a new mom, I have a hard time finding time for…

Tips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

A teacher of mine once said that pregnancy is a woman's initiation…

How yoga transformed my pregnancy

How yoga transformed my pregnancy

Pregnancy has reminded me of the power of yoga and meditation to…

A guest blog: The best yoga mat

A guest blog: The best yoga mat

Personally, my favorite mat is the Manduka Pro Mat.  I love this…

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury

How to increase flexibility in your hips and hamstrings while avoiding injury…

Meditation for Embracing Change

Meditation for Embracing Change

Change and Transition “The secret of change is to focus all of…