WELCOME

WELCOME

Ali Owens is an internationally celebrated yoga and meditation teacher with a love for movement, art, and nature. She has been featured in Yoga Journal, MindBodyGreen and Chalkboard Magazine for her contributions to the health and wellness...

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TRAVEL

TRAVEL

One of the best ways to stretch and strengthen your practice while seeing the world is by attending a yoga retreat. Click here for more information about our upcoming retreats to the most desired locations in the world for health and wellness...

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JOURNAL
I give up

I give up

A long time ago I sat in a room with a group…

Meditation for the Busy Mind

Meditation for the Busy Mind

As a new mom, I have a hard time finding time for…

Tips for a Healthy Pregnancy

Tips for a Healthy Pregnancy

A teacher of mine once said that pregnancy is a woman's initiation…

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