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International Yoga and Meditation teacher, Ali has over a decade of experience leading classes, workshops, retreats, and teacher trainings. She has been featured in Yoga Journal, MindBodyGreen and Chalkboard Magazine for her contributions to the health and wellness industries...

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Learn about your Dosha: Ayurvedic Constitutions

Learn about your Dosha: Ayurvedic Constitutions

A guest blog by Eleni Tsikrikas What is a Dosha? Ayurvedic medicine…

Ayurveda- “The Peoples Medicine”

Ayurveda- “The Peoples Medicine”

A guest blog written by Eleni Tsikrikas Ayurveda ( pronounced eye -your…

Six Self Care Tips for Moms

Six Self Care Tips for Moms

As a new mom, I struggle to find me-time. My daughter is…

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