WELCOME

WELCOME

Ali Owens is an Internationally celebrated Yoga and Meditation teacher, Ali has been featured in Yoga Journal, MindBodyGreen and Chalkboard Magazine for her contributions to the health and wellness industry...

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TRAVEL

TRAVEL

One of the best ways to stretch and strengthen your practice while seeing the world is by attending a yoga retreat. Click here for more information about our upcoming retreats to the most desired locations in the world for health and wellness...

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JOURNAL
What you’ll notice after 7 days of Meditation

What you’ll notice after 7 days of Meditation

When I first started meditating, I had already been practicing asana (yoga)…

Daily rituals that make a BIG difference

Daily rituals that make a BIG difference

“A lot of habitually creative people have preparation rituals linked to the…

Chakras 101

Chakras 101

What is a chakra? A chakra is an energetic wheel, or vortex…

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