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International Yoga and Meditation teacher, Ali has over a decade of experience leading classes, workshops, retreats, and teacher trainings. She has been featured in Yoga Journal, MindBodyGreen and Chalkboard Magazine for her contributions to the health and wellness industries...

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Fall Practices + Recipes

Fall Practices + Recipes

In this blog we will share with you simple recipes and practices…

All about fall according to Ayurveda

All about fall according to Ayurveda

Ayurvedic practices are simple and elegant. This cohesive system of prevention and…

Learn about your Dosha: Ayurvedic Constitutions

Learn about your Dosha: Ayurvedic Constitutions

A guest blog by Eleni Tsikrikas What is a Dosha? Ayurvedic medicine…

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